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Thursday, February 12, 2009

Miso Salmon & Green Beans with Lemon-Parsley Butter

So the grandparents have arrived to pick up the kids and now you the the your 'significant other' are super hungry and it is Valentine's day. Check out the super fast option below:

Miso Salmon Ingredients:
1/2 teaspoon low-sodium soy sauce
1.5 tablespoon orange juice
1 tablespoon miso
1/8 teaspoon ground ginger
1 lb. salmon fillet
Cooking spray
1 tablespoon fresh chives

1. Preheat broiler. Whisk first 4 ingredients together in a small bowl.
2. Place fish in baking dish coated with cooking spray or place on foil.
3. Spread miso mixture all over top and sides of fish.
4. Broil for approx. 10 minutes, watching carefully. Remove from oven and remove skin if necessary. Sprinkle with chives and enjoy.

Lemon-Parsley Green Beans: Ingredients
8 oz. frozen whole green beans
2 teaspoons lemon-parsley butter

1. Place green beans and 1/2 teaspoon water in a microwave safe bowl. Cover with plastic wrap and cook on high setting for 2 to 3 minutes. Stir and check for doneness (thoroughly heated and crisp-tender). If necessary, recover and cook an additional 1 to 2 minutes.
2. Place butter on top, mix and eat.


Anonymous said...

That is excellent! Love this recipe!

Katherine Aucoin said...

I love all of the fresh flavors you incorporate in this. Nice light supper so you can spend quality Valentine time with your SO ;-)

Pam said...

A healthy and delicious meal.

Chef E said...

Right up my high end eating alley!

Chef E said...

email me and I will

Tangled Noodle said...

Love the ingredients and flavors of this! Salmon is our go-to fish so I'm always on the look out for new ways to prepare it.

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