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Tuesday, September 22, 2009

Chicken Burgers with Roasted Red Pepper & Baby Spinach

In an attempt to switch up the chicken consumption from the usual breasts, I opted to make chicken burgers. I also wanted to finish up a few items in the fridge so maybe I should call these 'Kitchen Sink' burgers. I guess that is not very appetizing...heck, you name them and leave me a comment with your suggestion.

1 lb. ground chicken breast
1/3 whole wheat panko bread crumbs
1/3 cup feta, crumbled (use reduced fat if you wish)
2 tablespoon scallions, minced
1 garlic clove, chopped
Roasted red peppers (I used 1 left from a jar)
1/2 cup baby spinach, chopped
dash salt & pepper

1. Mix the first 5 ingredients together and shape into 4 patties. Spray a pan with olive oil spray and heat over medium-high.

2. Cook burgers approx. 5 minutes per side (I honestly did not time it). Place on bottom of the roll, top with roasted red peppers and baby spinach. I also made some taziki with Greek yogurt to serve with but that is optional.

We ate these on a fresh Nature's Promise toasted onion rolls. Be sure to only use a dash of salt as the feta is salty.


Anthony Sepe said...

Sounds so yummy; thanks for sharing!

Trish said...

Sounds good. I am making turkey burgers for lunch, thinking I may add roasted peppers on them as well. Your photo looks good enough to eat! :)

Mary said...

These really do sound good.

Chef Fresco said...

Yum! I love that you put feta in them!

New England Girl said...

Mmmm... these sound delish! love it. :) cannot wait to try them!

Spryte said...

These sound delicious!!

Kamran Siddiqi said...

Looks awesome and sounds delish! Can't wait to give it a try! :D

Anonymous said...

The chicken burger sounds super yummy with roasted red pepper!

TheFitnessFreak said...

Oooh, yum, yum, yum! My boys would LOVE this!

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