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Thursday, October 29, 2009

Natural Foods Shopping List - Part I

Hello folks,
I had some great posts in early stages for the rest of the week but we had an unexpected death in the family and I will not be able to do much on the posts for a few days so I am taking an easy way out. I found this list by Kashi at the grocery store and since I can not find it online and link to it, I will type it out and give credit.

This is a portion page in a brochure from Kashi so come back tomorrow for Part II. Use items from this list to put together healthy meals.

Whole Grains
Brown Rice
Rolled Oats
Buckwheat groats
Whole grain pastas
Ready-to-eat cereals

Whole grain breads
Whole wheat Tortillas
Corn Tortillas
Whole wheat pitas
Whole grain muffins

Beans (Dried & Canned)
Pre-cooked, dried, instant beans

Nus & Seeds
Pumpkin Seeds
Sunflower Seeds
Peanut Butter (w/o hydrogenated oils)
Almond Butter

Cold-pressed olive oil
Expeller-pressed canola oil
Toasted sesame oil
Cold-pressed flax oil

Fruit & Veggies
Fresh Fruits
Dried Fruits
Green leafy vegetables
Cruciferous vegetables
Root vegetable & tubers
Winter squashes
Onions, garlic & shallots


Unplanned Cooking said...

I am sorry to hear about your loss.

Thanks for the list.

Trish said...

This looks a lot like my grocery list! :) thanks for posting it. :)

TheFitnessFreak said...

I hope you are all doing well. Don't worry about the blog, just have a peaceful family time.

Thanks for this great list!

New England Girl said...

I love this post! Thank you. :)

Ana said...

Great list - very helpful thanks for sharing!

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