Hello folks,
I had some great posts in early stages for the rest of the week but we had an unexpected death in the family and I will not be able to do much on the posts for a few days so I am taking an easy way out. I found this list by Kashi at the grocery store and since I can not find it online and link to it, I will type it out and give credit.
This is a portion page in a brochure from Kashi so come back tomorrow for Part II. Use items from this list to put together healthy meals.
Whole Grains
Brown Rice
Rolled Oats
Quinoa
Buckwheat groats
Millet
Couscous
Whole grain pastas
Ready-to-eat cereals
Breads
Whole grain breads
Whole wheat Tortillas
Corn Tortillas
Whole wheat pitas
Whole grain muffins
Beans (Dried & Canned)
Lentils
Garbanzo
Black
Kidney
Pre-cooked, dried, instant beans
Nus & Seeds
Walnuts
Almonds
Cashews
Peanuts
Pumpkin Seeds
Sunflower Seeds
Peanut Butter (w/o hydrogenated oils)
Almond Butter
Oils
Cold-pressed olive oil
Expeller-pressed canola oil
Toasted sesame oil
Cold-pressed flax oil
Fruit & Veggies
Fresh Fruits
Dried Fruits
Green leafy vegetables
Cruciferous vegetables
Root vegetable & tubers
Winter squashes
Onions, garlic & shallots
Thursday, October 29, 2009
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5 comments:
I am sorry to hear about your loss.
Thanks for the list.
This looks a lot like my grocery list! :) thanks for posting it. :)
I hope you are all doing well. Don't worry about the blog, just have a peaceful family time.
Thanks for this great list!
I love this post! Thank you. :)
Great list - very helpful thanks for sharing!
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