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Sunday, February 28, 2010

Grass-Fed Ground Beef Burgers with Mushrooms, Carmelized Onions & Feta

Recently, I took my mom to the 'local' Trader Joe's (35 minutes away) and picked up a pound of grass-fed ground beef. I have only had it once (at brgr in NYC for Martha Stewart Blog Show) and loved the burger so I thought I would try it at home.

I thought the price of $5.99 was reasonable considering I would make three adults sized and two smaller kiddo sized burgers from it. I really wanted to taste the meat itself so I only added some salt & pepper and planned to provide plenty of accompaniments for burger building.

Honestly, I took the first bite from the burger with no bread etc. and found a big taste difference. There was definitely a stronger flavor that I would need to adjust to however, when eaten with the feta, caramelized onions and sauteed mushrooms, I only tasted a great burger. I look forward to buying more next time I am out at TJ's.



**Today is the last day to enter the $100 Omaha Steaks Giveaway**

Saturday, February 27, 2010

A Year to Savor the Thyme Cooking Tip #12 : A fast way to cook frozen Green Beans

Friday, February 26, 2010

Making Faces: Facebox and Zoobox

Forget the kids, I want this. Wouldn't this be a blast for a Game Night?
For once you would not get in trouble for making faces. You can order 'Facebox' or 'Zoobox' at Delight.com

Thursday, February 25, 2010

National Food Blogger Bake Sale - Share Our Strength

Some of you are aware of my participation in campaigns towards ending hunger and how important they are to me. Today, I am proud to share that I am leading the state of Rhode Island in the the 1st Annual Food Bloggers Bake Sale as part of the Share Our Strength’s Great American Bake Sale.


Share Our Strength has been working hard to fight childhood hunger across America by raising awareness and funds every year. On April 17th, food bloggers from all over the country will participate.


The location for the Rhode Island bake sale is The Pizza Place in downtown Westerly. I am still looking for folks to bake, bring the baked goods to the restaurant, manning the table at the sale, publicity and with contacting bakeries. Please contact me with ideas, to donate, to participate or for more information.


If you are from another state and want to sign up to host a bake sale in your area, or join a bake sale, Gaby from What’s Gaby Cooking has a list of food bloggers and their contact information.



My contact information:
Email: savorthethyme@cox.net
Twitter @savorthethyme
Facebook Fan Page

Wednesday, February 24, 2010

Announcing the 'Savor the Thyme Shop' at OpenSky

As a mom, I need products that make life easier and more efficient. This leads to more opportunities to enjoy the time I have with my children, husband, friends and even offers me a few more minutes of ‘Me’ time. I am often asked about some of my favorite items to use in the kitchen, foods we eat, toys, home and lifestyle products. Well, I am thrilled to announce that I will be able to share some of the items with you via OpenSky.

Yes, this is the ‘Announcement’ that I have been sending out tweets and Fan Page teasers about: I am the shopkeeper of the Savor the Thyme Shop and welcome you to a Sneak Peek at it. A Sneak Peek as there are only 3 items at this time but more will be available later this week.



Why did I choose to partner with this company? Here is why:

"OpenSky is where passion, relationships and commerce meet. We believe that online shopping doesn't have to be a detached, isolating experience. We believe that it can be about connection. It can thrilling, fulfilling, inspiring.” Even fun. It can be OpenSky.” Sounds like blogging and social media eh?

“Shopping at OpenSky isn’t about transactions; it’s about interactions. Together, OpenSky Shopkeepers, Suppliers and Shoppers form a community that is changing the way the world shops.”

“Everyone deserves to live their passion. Everyone deserves honest advice and personal attention. Whatever your age, your hobbies, your aspirations, you deserve to shop OpenSky, and we welcome you.”

In addition, you can return any product within 365 days of receipt for a full refund.

I am honored to be able to share some of my life with you via this shop and appreciate the trust you have if/when you choose to bring a product into your home. I am thrilled to share the three products that are currently available in my shop right now: The Oxo Splatter screen, Cuisinart Hand blender and Oxo Peeler.

I use my splatter screen all the time! The purpose of it is to keep your stove and countertops clean and it does that and more. Plus, when I am using oil, I do not want it spitting up, possible burning me or the little ones walking by. In addition, it is made to fit various sizes of pan securely, which again, aids in keeping the counters and me clean. I love anything that helps me from having to scrub a smooth top stove.
Also, feel free to leave comments here or on the Facebook Fan Page, tweet me @savorthethyme or contact me at savorthethyme@cox.net with any suggestions on products you would enjoy seeing in the shop. If I agree they are a good fit, I will work with OpenSky to obtain them.

Thank you for your support, Jennifer

Tuesday, February 23, 2010

A Year to Savor the Thyme Tip #11 -> Trying New foods with your Kids

Trying new foods with kids can be fun, rewarding and frustrating. I make sure we bring new foods into the house regularly as well as have the favorites available. We all have different taste preferences so sometimes the foods are a hit and sometimes, they may only be appreciated by one of you. Do your best to expose the family (and yourself!) to new foods and remember, you often have to do this a number of times before the kids may even try them but do not give up after one attempt.

As you can see, I have one that is willing and one that is not so so I can sympathize with you. Keep the foods out, let them look, smell and explore with them. And yes, after the video, my son ate 2 figs but did not care for the golden raspberries.


Monday, February 22, 2010

Black Angus Steaks & Parmesan Couscous- A Valentine's Meal

There are certain occasions when you want to make something extra special and Valentine's Day is one of those times. My husband loves Beef and Scallops and I decided to buy Black Angus Beef 100% Vegetarian Fed, Top Sirloin Filet (a mouth full) and Scallops and that I found at Trader Joe's.

For a side dish to accompany a salad, I went to the beefitwhatsfordinner website and as soon as I found Parmesan Orzo, I knew that would complete the meal. However, I did not have orzo, so I simply substituted Isreali Cousous.

I first marinated the steak in a simple mixture of soy sauce, lime juice and garlic for 30 minutes. During that time, I prepared and baked the scallops. I then put the oven on broil and started the steak and couscous. I broiled the steaks about 6 minutes on each side. I hope you enjoyed your Valentine's Day with whomever you choose to share it with.


By the way, please enter the $100 Omaha Steaks Giveaway. You can then choose your favorite cuts or try something new!

I wrote this post while working on a “I Heart Beef” campaign with TheMotherhood.com on behalf of The National Cattlemen’s Beef Association.

Sunday, February 21, 2010

I Heart Beef & Omaha Steaks $100 Giveaway

Contest Closed: Congratulations to Carol Anderson Ezovski

There are not many of us in the US that have not grown up with beef or special memories of family meals that did not involve beef. Here is the one that I thought of immediately: Mom's Beef Stew.

I remember that my sister, mom and I lived in this small apartment and my mom worked two jobs. Because of her work schedule and getting home after 5:00 each day, she made dinner late at night to reheat for the next days dinner. I vividly recall the scents of the beef stew simmering. It kept me up late some nights. I loved this meal and felt proud of how easily I ate the veggies in it.

Oh yes, I bet you want to know about the giveaway right? I am talking a $100 online gift card giveaway to Omaha Steaks.

How to enter: You must do both for a valid entry (can do in one or sep. comments) and be sure that a valid email address is available.

1. Share your "Favorite memories of making everyday occasions special with beef” or 'Why you heart beef.'

2. Please link to something that you found helpful on the “Beef It’s What’s For Dinner” website. A tip, recipe etc.


Additional Entries (Null if entry above not completed): These are optional however, you MUST leave a comment for each one separately.

1. Join the Savor the Thyme Facebook Fan Page and leave a comment with your FB name

2. Follow @savorthethyme on Twitter.

3. Post this on Twitter (can do every day if you wish but need separate comment for each entry) "Entered to win $100 Omaha Steaks Gift Certificate from @savorthethyme @Beeffordinner. Plz RT http://bit.ly/dxhhLz #iheartbeef

4. Follow @BeefForDinner on Twitter

5. Subscribe to the Savor the Thyme RSS feed (on the right sidebar).

6. Become a fan of Beef It's What's For Dinner on Facebook and leave a comment with your FB name

Contest ends 11:59 pm EST on Sunday, February 28, 2010.

Later this week, I will be sharing both the special Valentine's meal that I made my hubby with help from 'Beef Its What for Dinner' Website and the first grass fed ground burgers that we made this week.

To improve your chances of winning (but can only win 1 of the contests), here are the links to this contest on my colleagues blogs: Chef Druck , Robins Online World , ModernMami, Mommy's Must Haves, A Southern FairyTale, Mama Law , The Busy Dad Blog

I am participating in this giveaway while working on a “I Heart Beef” campaign with TheMotherhood.com on behalf of The National Cattlemen’s Beef Association.

Food is Love - Round-up and Winners

I am thrilled to share the entries for our the first Food is Love Contest. Kelsey and I wanted something fun and creative and you all did a great job. And without further ado...

Kizzy from Culinary Annotations created this Chocolate Mousse started us off drooling with this classic chocolate concoction.



Lisa from Stop and Smell the Chocolates presented a complete meal for her family that included a Chicken Caesar Lasagna, Salad, Asiago Rolls and Powdered Sugar Pound Cakes with Chocolate Raspberry Ganache


Next up is Daddy Bookins from the popular Blog 'Peas and Bananas. They (one from his wife and one from him) submitted to mouth watering dishes of love:

The Bleeding Heart : Bring me some breakfast


Pizza – Lil Boo Style – Allergen Free: For children with allergies or for those who want to try different ingredients, this pizza is for you!

By the way, you can order his book 'Outside with Lil Boo' here.

Coleen from Foodie tots, presented this gorgeous Snowflake Coconut Cake with Maple Snow Cream while snowed in with her little one.

Rachel from A Southern Fairy Tale submitted two videos for this event and made her video debut. Gee, I guess I should have asked her to cook for me while at Blissdom.
Thanks again to all of our entrants. The winners will receive prizes from Scharffen Berger Chocolate

To see the winner of the Fun/Silly category and the other entries, please head over to The Naptime Chef

Congratulations to the following winners:
Romantic: Tangled Noodle with her awesome Lemony Avocado Cream Cake. Not only did we enjoy the contents and the visual representation of the cake but the poem was irresistible. Puts me to shame.

Kid-tastic: Rachel from LaFujiMama. Not kid, big or small can resist a Nutella pocket Cookies.

Wednesday, February 17, 2010

EatingWell Wednesday - Parmesan and Butternut Squash Pancakes

My mom is visiting and loves to try all sorts of different recipes. She mentioned making some type of potato pancake so while browsing ideas on EatingWell, I found this one called 'Parmesan and Squash pancakes and I knew it was one to be tried.

The only change I made was to use Butternut Squash instead of Summer Squash. Although I tried to squeeze out the excess water and felt I did a good job, I did notice water building as the mixture sat a few minutes. I was a bit concerned but plowed ahead and there were no ill effects.

I enjoyed the flavor but my husband did not enjoy the texture so I think the way to address that is to make 6 thinner pancakes instead of the suggested 4. I also think this could be a fun party appetizer if you made them mini -sized (shorten cooking time)



Let me know what you think if you give this a try.

Tuesday, February 16, 2010

A Year to Savor the Thyme Tip #10 -> Carmelized Onions - Moms can do it Too!

I know, the mention of caramelized onions sends you screaming 'I do not have time for that'. Well guess what? you do. This is a great way to add some pizazz, interest and flavor to standard dishes such as, burgers, steaks, pizzas, etc.

I only used a bit of olive oil and some balsamic vinegar so no need for a laundry list of items.



By the way, my mom has limited vision hence, my video directing.

Monday, February 15, 2010

Meyer Lemon & Garlic Green Beans

Green beans are popular in this household and even though I intended to make this recipe with Asparagus, I caved to the demands today. To change things up a bit, I did my usual steaming method but this time quickly sauteed some garlic while the green beans were steaming and then tossed on some meyer lemon rind and juice.

No meyer lemons? No problem, use regular lemons, oranges or tangerine. This is a quick way to change up the old standby and freshen leftover green beans.

By the way, use this idea with other veggies as well--peas, broccoli, your favs!


Ingredients:
2 cups frozen green beans, steamed
2 teaspoons olive oil
3 cloves garlic, sliced
ring of 1 meyer lemon
fresh meyer lemon juice, maybe 1-2 teaspoons

Directions:
1. Steam the green beans
2. While steaming, heat 2 teaspoons olive oil in a saute pan over medium. Add garlic and saute for 1 minute.
3. Drain green beans, add to saute pan and toss.
4. Pour green beans into a bowl, add meyer lemon juice and rind. Season with salt and pepper , toss and serve.

Sunday, February 14, 2010

2010 A Year to Savor the Thyme Tip # 9 - Shortcut Ravioli

Thursday, February 11, 2010

Kelly's Cake Off For a Cause - Support Ovarian Cancer Research

Cancer and Cancer Research have been a huge part of my life and although I do not wish to share why right now, believe me in knowing that it is very important to me and my family. I first heard about the 'Cake Off For a Cause' from FoodBuzz and many of my foodie friends entered this contest. In fact, they just had the cakeoff yesterday in NYC. At this cake-off, Kelly Ripa and Buddy Valastro, from TLC's "Cake Boss," joined forces to decorated cakes in support of The Ovarian Cancer Research Fund (OCRF).



Now that many details of the 'Kelly's Cake Off For a Cause' have been released, I want to tell you more about it and how you can participate. By simply visiting Kelly-Confidential.com, you can cast a vote for your favorite cake from the decorating event and for every vote cast, Electrolux will donate $1 to OCRF.

In addition, you can even decorate and send a special virtual cake and for every cake sent, Electrolux will donate another $1 to OCRF. Ad the final icing on the cake as they say is everyone who logs on to the site and sends a virtual cake will be automatically entered for a chance to win a stylish new Induction Range from Electrolux.
Photos courtesy of Jen Schall via Flickr

Wednesday, February 10, 2010

Happy Birthday Monkey

Yesterday marked 4 years since my Son was born. He arrived via C-section at almost 10 lbs. and 2 weeks early. There were health concerns for both of us and we had quite a journey for 38 weeks.

He is vibrant, determined, strong, brilliant and the most loving creature in the world and luckily, he expresses that love much easier that he used too. I am honored to be his mother. My husband always knew he would become calmer and more amazing each day and he was right. I know that someday he will be a man that all will admire and respect, just like his daddy.


Happy birthday Monkey Bird.

Monday, February 8, 2010

Food Is Love - Share the Love for Valentine's Day

A few weeks back Kelsey and I started talking about teaming up for a fun food challenge and both Valentine’s Day and the idea that ‘Food is Love’ popped into the conversation. We would love to see how everyone shows their love through food. What do you make to brighten someone’s day or put a smile on his or her face? A savory appetizer, favorite main dish or sweet dessert?

Share with us your delicious creations along with a little bit about the dish and, perhaps, a picture of it as well. At the end of the challenge we’ll do a round-up, post every entry and award prizes from Scharffen Berger in three categories:
1. Romantic
2. Silly & Funny
3. Kid-centric


The Challenges Runs from February 8th - February 16th at Midnight EST.

To enter:
1) Post about your creation on your blog, linking back to Savor the Thyme AND The Naptime Chef. Send us a link and photo of your post! We welcome any posts that were published before the start of our challenge, just be sure to update it with a link to both sites. Enter as many times as you wish.

2) No blog? No problem! Send us a photo, video or vlog of your entry telling us what, where and when it was taken. Provide a URL, if applicable (a still shot or capture would be great, too).

3) Unfortunately we can’t accept international entries.

4) EMAIL YOUR ENTRIES TO: foodislove2010@gmail.com. Please include your name and e-mail address so that we may contact you should you win a prize.

5) Prizes will be announced and sent after the completion of the contest!

Feel free to show us some sweet tweet love (@savorthethyme @TheNaptimeChef)using the hastag #foodislove. After all, we want to share the love and see how everyone expresses there love through food!

There will be a round up on February 18th on both sites.

Thanks for your participation!
Jennifer & Kelsey

Sunday, February 7, 2010

Chocolate & Coffee pairings : Free Shipping

About two weeks back, I sent out a tweet asking folks if they knew of a coupon site for natural & organic foods and a reply came from http://www.mambosprouts.com/. They are a website that offers healthy savings, coupons and information on living green and organic. The also told me that they are helping to promote some Valentine's Day products for a company called 'Equal Exchange' which is a fair trade focused company.

They offered to send me an Organic Chocolate & Coffee Pairing Gift Set and I was thrilled as it not only does it coincide with Valentine's Day and with the 'food is love' theme we are going with right now but as you know, I am a believer in fair trade and organic...and coffee!

When this gift set came to my door last week, I was in awe. It is beautifully packaged in a 100% Recycled Printed Gift Bag and presented in such a lovely fashion, that I could tell some time and thought went into the presentation. Then I opened to find one bag of Organic Love Buzz coffee, one bag of Organic Mind, Body & Soul coffee, two Organic Panama Extra Dark Chocolate Bars, two Organic Milk Chocolate Bars and a coffee pairing instruction card. The fact that this kit was so generous and beautiful made me even more thrilled that is was being sold as a gift set. I started thinking about what I proudly pay for one bag of fair trade coffee and it is not even organic that I am in awe of the price of this set. Plus, if you are going to spend $35, wouldn't you want it to be more than a box of chocolates but a gift that would last longer and mean more?

And guess what? Before they even know what I am going to say in this post, they have offered my readers a free shipping code for UPS ground (within the
contingent USA only) so enter “chocolatelove” if you choose to order.




My thoughts:
*The packaging is well designed and clearly show off the fair trade and organic status. I also appreciate the easy to find ingredients listing and the fact that these are composed of what I consider to be real food (sugar, cocoa butter etc.)

* The coffee pairing guide that comes along is genius. I only think of coffee and chocolate together as some overloaded mocha drink which I do not enjoy however, sipping coffee with quality chocolate was a whole AND romantic experience that I enjoyed last night. I had been away for 5 days and loved having the eye-opening experiences of this tasting was joyful. This week is full of Birthday parties and with company this weekend, I wanted to have some quiet and romantic time with my husband and this foot the bill. Plus, we have plenty left over!

* I would love to provide some constructive criticism however, I honestly have nothing that I would improve of change. Bravo to mambosprouts.com and equal exchange. No, go place an order so you can get it for Valentine's Day.

Thursday, February 4, 2010

Guest Post - Fitness & Spice

Hello Thyme Savors! I'm so honored that Jen invited me over to visit. I’m really just your average Jo(anna) with a passion for all things fitness and nutrition. I talk a lot about my favorite thing at my blog, Fitness & Spice...where fitness, food, and fashion get a healthy shake!

Since Jen has the food part covered, I thought I'd share with you a quick story on Whrrl of how I workout when I'm strapped for thyme...





Powered by Whrrl


Wednesday, February 3, 2010

Guest Post of Homemade Pop Tarts from The Sophisticated Gourmet

pop tarts
A week or two ago, I received a message from Jennifer, asking if I would like to write a guest post for her site. Of course I wasn’t as wary as I would be if some random person would have asked me! I actually wasn’t wary at all. I immediately accepted her offer and began thinking about what recipe that I’d share. After some brainstorming, I immediately thought of pop tarts.

Why pop tarts? Well, isn’t it fun to re-create healthier versions of foods that contain a ton of unpronounceable artificial ingredients that most people have never heard of before? Sure it is! Pop tarts are favored by many kids, teens, and adults across the country, and when re-created, this breakfast snack tastes much better than the cardboard-y brand named one’s.

pop tarts

A basic pate brisee recipe (pie dough recipe), organic jam (or organic preserves), and a drizzle of icing makes this treat all worth while. Moms, the best thing about making pop tarts from scratch is that you know what you’re giving to your children. There's no artificial ingredients, and you control what goes in these pop tarts.

For this recipe, I used one of my favorite go-to pate brisee recipes which I happened to memorize. Call me obsessed, but the recipe is awesome! It results in a flaky, yet shortbread cookie like dough, which I like. By no means am I saying that this should be your only go-to recipe, as there are many wonderful pie dough recipes out there.

Pop Tart Recipe Makes 5 pop tarts If you decide that you’d want more than five pop tarts, simply double the recipe below and make sure that the pie dough (pate brisee) is divided evenly, as you’ll need to roll both of them out separately.

Ingredients:
Pop tarts: -
1 cup unbleached all-purpose flour (Using regular APF is also fine)
1/2 teaspoon granulated sugar
1/8 teaspoon salt
6 tablespoons (3/4 stick) unsalted butter, just softened, cut in half-inch pieces
3 1/2 tablespoons chilled water
Jam / Preserves
* I used organic raspberry preserves, but strawberry, blueberry, and other flavors are sure to work. OR if you are obsessed with nutella, you can fill the pop tarts with that, instead. - Milk

Icing:
¼ cup powdered sugar
About 1tblspn Milk
¼ tspn Vanilla extract, almond extract, or any other extracts

Preparation:
1. Sift flour, sugar, and salt in a large bowl; add 2 tablespoons of the butter. Blend in a mixer until the dough resembles coarse cornmeal or blend with two hands / pastry blender. Add the rest of the butter; mix everything until the biggest pieces look like large sized peas.

2. Slowly add in water, stir, then slowly add in more until the dough just holds together. Toss with hands, letting it fall through your fingers, until it’s ropy with some dry patches. If dry patches predominate, add another tablespoon water. Keep tossing until you can roll the dough into a ball. Flatten into a 4-inch-round disk; refrigerate. After at least 30 minutes, remove; let soften so it’s malleable but still cold. Smooth cracks at edges. On a lightly floured surface, roll the dough out into a 10 X 12 inch rectangle. Cut the dough into 10 equal pieces. If you have scraps, you can re-roll the dough.

3. Once the dough has been evenly cut, place about 1 teaspoon to 1 ½ teaspoons of jam / preserves on five of the sliced dough pieces, being sure to leave at least 1 ½ cm of space all around.

4. Place the 5 empty dough pieces on top of the other, being sure not to squish down the preserves, or you’ll have a big mess on your hands. Close the edges together, by using the tines of a fork. If you’d rather have a more rustic look, don’t trim the edges of the unbaked pop tarts. If you’d rather have your pop tarts a little more presentable, simply trim the edges with a knife or pastry scraper.

5. Place the unbaked pop tarts on a parchement lined baking sheet. Using the fork, make even holes in each pop tart, making sure you don’t go through the second layer of dough. Brush each pop tart with milk and freeze for 20 minutes. While the pop tarts are freezing, preheat the oven to 400ºF.

6. After 20 minutes, place the tray of pop tarts in the center rack of the oven, and bake for 15 - 20 minutes, or until nicely browned.

7. As the pop tarts are baking, prepare the icing by placing ¼ of powdered sugar in a bowl with about ¼ teaspoon of vanilla extract (or your favorite extract) and 1 tablespoon of milk. Mix well and set aside. 8. Once the pop tarts are done baking, drizzle each with the icing, and enjoy!

-Kamran Siddiqi
Author of The Sophisticated Gourmet

Tuesday, February 2, 2010

Guest Post - Sharing Cultural Foods with Family by La Fuji Mama

While I am away at Blissdom, I asked some of my favorite food lovers and bloggers to contribute some of their awesomeness to my blog and first up is Rachel of La Fuji Mama. Rachel and I started to communicate frequently when we were both nominated for the Foodbuzz Award for Best Family Food Blog and even since then, we are inseparable, well, virtually that is.

Hello Savor the Thyme readers! I'm excited to be here today with you. Jennifer asked me to share with you some tips and tricks for sharing cultural foods with kids. Let’s just get something out of the way first—I am NOT an expert in this arena, but I do think I have some unique insight on the topic that I can share!



My two girls are still very young (the oldest is 3 and the youngest is 1) and are still forming their palates, so I know that I’ll have a lot to learn in the years ahead. We’ve had some unique food situations in our family. My oldest daughter (who is known as Squirrel on my blog) was born in Tokyo, Japan. The solid foods during the first part of her life consisted mostly of things like mushrooms, root vegetables, rice, fish, and miso soup—the items that were readily available in the culture that we were living in.
When we moved back to the US, Squirrel went on a bit of a hunger strike. She would not eat much of anything until I was able to get to a Japanese market and buy the ingredients needed to make some of the foods she was used to. For her, the food in the US was foreign food to some extent.


In contrast, my younger daughter (who is known as Bug on my blog) was born in the US and has had a somewhat different experience with food during her first year. Because of the experience parenting in a different country and because of my own upbringing, I’ve learned a few things about expanding a child’s palate.



Ok, let’s start out with a few general observations:
- First off, some kids, no matter what you do, are just going to be picky. You can help them by giving them choices and introducing them to new things, but it may never make a difference.

- What our children like and don’t like is hugely influenced by the “food culture” in our individual homes. What is the food culture like in your home?



- Start young! When kids are young they don’t know whether or not something should be “foreign.” Almost every meal is a new adventure for them. It is much harder to change their food habits later on when they have gotten use to certain flavors and textures.

- Sometimes it takes a long time for a child to learn to like something. Don’t stop trying! Squirrel has never been a big lover of bread. Until recently she wouldn’t touch a sandwich with a ten foot pole. The other day she consumed half of a tuna fish sandwich. This was no small triumph for me—it took all three years of her young life to reach this point!

Now for a few specific methods I’ve used to introduce new/cultural foods into my kids’ diet:

- Experiment with the time of day when you introduce a new food. I have found that my kids are more receptive, and much more likely to like a new food when I serve it at lunch. By dinnertime, my kids tend to be crankier and just want things that are already familiar.

- Add foreign elements to your child’s favorite food. Does he/she love spaghetti and meatballs? Next time, try making it with udon noodles or soba noodles! Does he/she love chicken noodle soup? Next time, try adding some freshly grated ginger or lemongrass to the broth for a Southeast Asian twist.
- Get your child to help with the preparation of a new dish. That way the new dish can be a complete sensory exploration. You can talk about what the ingredients look like, what they smell like, etc. Your child can also be proud of their finished product, and maybe, just maybe, they’ll want to eat it too!
- Get creative! Bug is too young to wield a spoon or chopsticks to eat miso soup by herself, so I put broth into a sippy cup and she drinks her soup.

- Implement a rule that your child has to at least taste everything before they pass judgment. Growing up I had a very strong aversion to yams, but my parents insisted that I have a small bite every year when they were served for Thanksgiving dinner. I continued to implement the same rule into my adult years, and it wasn’t until we moved to Japan the 1st time and I discovered roasted sweet potatoes that I got over my issues with yams. I now love yams, and figured out that I just really don’t care for them prepared with brown sugar and marshmallows. I would still be hating yams if it weren’t for my parents’ rule.

- Never assume that your child won’t like something, you are just setting them up for failure. It constantly surprises me what my children will eat. Sometimes I serve something, and in my mind I think, “There’s no way they’re going to like this,” but I serve it as if it’s the most normal dish on the planet. It’s usually the dishes I most expect them to reject that end up being the ones they like the most.
Here are a few Japanese dishes that you might consider trying with your kids at home:
- Soy Sauce Eggs (shoyu tamago)
- Rice balls (onigiri)
- Miso soup (you can put familiar ingredients like chicken and potatoes in the broth!)
- Chicken and rice porridge (tori zosui)
- Potstickers (gyoza)
* If you’d like to read a wonderful book about a father and his efforts to raise his daughter as an adventurous eater, you should read Hungry Monkey, by Matthew Amster-Burton . It is hilarious, inspiring, informative, and full of wonderful recipes to try with your kids at home.

You can read my review of the book and see an example of one of the recipes here.

Monday, February 1, 2010

Finding 'Real' Jelly

I have found that it is quite difficult to find an 'real' options for jelly at the grocery store. Jar after jar, I find the ingredients to be a fruit juice followed by High Fructose Corn Syrup (HFCS). I know it is not necessary to have HFCS or modified stuff as I have found two choices at the local chain supermarket: Stop & Shop's Nature's Promise and FavOrit from Switzerland that was reasonably priced. I am sure you can also find some at natural foods stores or gourmet shops but really, why is that necessary? Here is an example from Smucker's:

STRAWBERRY JUICE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FRUIT PECTIN, CITRIC ACID.

Shouldn't it be composed of only the fruit, sugar and maybe a gelatin or pectin?
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